Pace Calculator
Calculate running pace, speed, distance, or time for your runs and races
hrsminsec
Pace per km
5:00
Pace per mile
8:03
Speed
12.0 km/h
Speed
7.5 mph
Frequently Asked Questions
How is pace calculated?▼
Pace = Time / Distance. If you run 5 miles in 40 minutes, your pace is 8:00 per mile.
What is a good running pace?▼
Beginner: 10-12 min/mile. Intermediate: 8-10 min/mile. Advanced: 6-8 min/mile. Elite: under 5 min/mile.